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Blueberry, orange and banana smoothie recipe

Blueberry, orange and banana smoothie recipe

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Start our day off by getting in a significant proportion of your five-a-day with a delicious blueberry, orange and banana smoothie. This bright and flavoursome concoction also makes for an excellent way to use up leftover fruit. See method

  • Serves 2
  • 5mins to prepare
  • 195 calories / serving
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 180g (6¼oz) blueberries
  • 1 orange, peeled and cut into pieces
  • 2 bananas, peeled and sliced
  • large handful ice
  • 150ml (¼pt) orange juice or water, to blend

Each serving contains

  • Energy

    825kj
    195kcal     10%

  • Fat

    0g 0%

  • Saturates

    0g 0%

  • Sugars

    40g 44%

  • Salt

    0g 0%

of the reference intake
Carbohydrate 42.5g Protein 3.4g Fibre 4.7g

Method

Start our day off by getting in a significant proportion of your five-a-day with a delicious blueberry, orange and banana smoothie. This bright and flavoursome concoction also makes for an excellent way to use up leftover fruit.

  1. Put the blueberries and segments of oranges (without seeds) in a blender. Add the banana, ice and juice and blend until smooth.

Tip To prevent your blender sticking, always put the soft fruit in first, before adding the liquid ingredients.

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