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Gluten-free muesli recipe
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Get more than a third of your recommended fibre intake by breakfast time with a bowl of gluten-free granola, which combines rolled oats with plenty of dried fruit, nuts and seeds. See method
Ingredients
- 150g (6ozs) gluten-free rolled oats
- 4 dried dates or prunes, chopped fairly small
- 4 dried apricots, chopped small
- 25g (1oz) raisin or sultanas
- 1tsp shelled sesame or pumpkin seeds
- 25g (1oz) whole or shelled walnuts, depending on how large you like your chunks of nuts
- 25g (1oz) flaked or whole almonds, depending on whether you like large chunks of nut in your muesli
Each serving contains
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Energy
1810kj
430kcal
22%
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Fat
14g
20%
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Saturates
2g
8%
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Sugars
36g
40%
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Salt
0.1g
1%
of the reference intake
Carbohydrate 67.9g
Protein 11.8g
Fibre 10.2g
Method
- Mix well together and serve with fresh seasonal fruit (apple, pear, banana, peach, nectarine or soft fruits such as blueberries or raspberries), yogurt and milk or juice.
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