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Melon ball salad with vanilla mint syrup and toasted coconut cream recipe
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This refreshing fruit salad tastes as good as it looks. It's also quick, easy and sure to please. See method
Ingredients
- 50g (2oz) desiccated coconut
- 60g (2½oz) caster sugar
- 1 tsp vanilla paste or half a split pod
- 1 cantaloupe melon
- small handful mint leaves, chopped
- 150ml (¼pt) double cream
Each serving contains
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Energy
1495kj
360kcal
18%
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Fat
28g
40%
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Saturates
19g
95%
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Sugars
26g
29%
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Salt
0.1g
0%
of the reference intake
Carbohydrate 25.6g
Protein 2.5g
Fibre 4.9g
Method
- Preheat the oven to gas 4, 180°C, fan 160°C. Put the coconut on a baking tray. Bake until golden, about 10 minutes, then remove.
- Meanwhile, in a small pan, heat the sugar and the vanilla paste or scraped pod with 75ml (3fl oz) water. Bring to the boil, then simmer for 5 minutes, or until syrupy. Remove from the heat and leave to cool. Remove the vanilla pod, if used.
- Halve and deseed the melon. Use a melon-baller to scoop out as many balls as possible and then place in a shallow bowl. Pour the syrup over and sprinkle with the chopped mint.
- Gently whip the cream until it forms soft peaks. Add half the coconut to the cream. Sprinkle the remaining coconut onto the melon balls. Serve with 1 tbsp of the coconut cream per person.
See more Melon recipes