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Orange and ginger peel tea recipe
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This caffeine-free cuppa is a great drink to take you from morning to night. Made with orange peel and fresh ginger, this warming tea is sure to brighten up your day. See method
Ingredients
- the peel of 1 orange
- 10g ginger peel
- ¼ tsp of honey or sugar (or to taste)
- mint or rosemary, to garnish
Fat free and low sugar
Each serving contains
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Energy
70kj
17kcal
1%
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Fat
0g
0%
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Saturates
0g
0%
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Sugars
1g
2%
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Salt
0g
0%
of the reference intake
Carbohydrate 3.7g
Protein 0.3g
Fibre 0.1g
Method
- Use a small, serrated knife to cut away as much of the white pith as possible from the peel of 1 orange. You should be left with about 35g peel; put in a heatproof jug or the base of a cafetière.
- Rinse your ginger peel, then add to the jug. Pour over 350ml boiling water and leave to steep for 2 mins. Strain into 2 teacups or heatproof glasses and sweeten each with ¼ tsp of honey or sugar (or to taste). Garnish with mint or rosemary, if you like, to serve.
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