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Pineapple cooler recipe

Pineapple cooler recipe

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Cool, refreshing and with a hint of zest, this is the perfect party drink for the whole family at any summer celebration. See method

  • Serves 8
  • 10 mins to prepare
  • 35 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 250ml (8fl oz) pomegranate juice
  • 2 strawberries (optional)
  • 3 mint sprigs
  • ice cubes
  • 200ml (⅓pt) sparkling water
  • 400ml (⅔pt) pineapple juice
  • 2 thick pineapple rings, cut into wedges, to serve (optional)

Each serving contains

  • Energy

    160kj
    35kcal     2%

  • Fat

    1g 1%

  • Saturates

    1g <1%

  • Sugars

    9g 10%

  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 9.4g Protein 0.3g Fibre 0.1g

Method

  1. Pour the pomegranate juice into a blender or food processor. Remove the stalks from 6 strawberries and add to the blender along with the mint. Blitz for 2 minutes, until smooth.
  2. Add the ice to the serving jug and pour over the sparkling water and the pineapple juice. Top with the strawberry and pomegranate mixture and serve. Garnish each glass with a strawberry halve and a wedge of pineapple, if you like.

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